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#High on health RSS Feed High on health

High on health, natural skin and body care-

Holistic Skin Care

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I Got Sick & So Did My Blog .. Weird Huh?!

October 26th, 2011 -- General health, Hot Health News

I´ve had a tempestuous last couple of weeks which you may have noticed
with the blog. After working on High on Health for over four years my
Macbook crashed and had to be courierd to Lima (which is a very, very
long drive away from my home here in Pisac, Peru) .. then High on
Health got attacked by a virus which took almost a week to clean and
fix. And then to make matters worse I´ve been struck by a throat and
ear infection which has made me very tired and a little grumpy. So as
you can imagine as I was in the midst of all of this I was wondering
what on Earth the Universe was trying to tell me!!!! And even though
I´m still a little sick and my Mac is still getting repaired in Lima,
the good news is that High on Health is back online and here to stay!

The lessons and blessings I´ve received from this experience have been
an opening of the creative space to discover what else I want to be
working on aside from the blog. I LOVE working on High on Health but
being immersed in such a beautiful land here in the Scared Valley of
Peru, I´ve had an even more burning desire to stretch my body and soul
out into avenues that don´t involve sitting continuously in front of a
computer screen. Yes that´s right, I actually am craving getting out
into the sunshine a little more and interacting with more people on a
physical level, not just over the Internet waves. I kind of like a bit
of a balance, I still love connecting with you but with more PHYSICAL
interaction with the world the more I will enjoy relaxing into
connecting with you via words and video on a screen.

So yesterday I had my first initiation into holding my own Kambo Frog
medicine ceremonies. I´m being trained up to apply the medicine myself
and I hope to soon become a good support for the medicine ceremonies
here in Peru, and I hope to share it with the community when I return
back to Australia next year. So if you´re in Brisbane or Byron and want
to improve your health and boost up your immune system in an .. err
rather interesting way ... then I´ll keep you updated on when I´m
bringing the ceremonies to Australia. Continue reading ->

5 Responses



Suffering From Hormonal Acne? Here's What You Can Do About It...

October 21st, 2011 -- Acne

One of the toughest types of acne to get rid of is hormonal acne. This
is because acne is not really the main problem, but simply a symptom of
a more serious internal health problem or imbalance. It's an obvious
sign that your body's crying out for help. That's why topical skin care
products (no matter how amazing) or contraceptive pills or eating
`pretty healthy' often still don't work against stubborn hormonal acne.

My own struggle with acne was primarily due to hormonal imbalances, and
it took me a while to figure out hormones, how they relate to acne, and
how to eventually cure my own acne. So I know how frustrating it can be
when you feel like you've tried everything; you're eating super healthy
organic food, taking helpful supplements, using top quality natural
skin care products, you're exercising and meditating daily, you're
detoxing regularly etc.....and you still can't get rid of your acne
completely! I was once at that stage and it just made me feel hopeless
and just want to give up :( .

Sometimes, despite your best efforts, you may need some extra help,
some more info and a different approach, when it comes to hormonal
acne. It's really helpful and important to not only figure out whether
your acne is hormone related (and not just due to toxicity due to years
of an unhealthy lifestyle) but also figure out exactly how your
hormones are unbalanced, what kind of imbalance it is, how it came to
develop in the first place, and what specifically can you do to balance
your hormones and regulate your sebum production for your unique
situation (since everybody's health, body, and acne situation is
different). Continue reading ->

19 Responses



Q: What Do I Think My Skincare Should Be Doing?

October 5th, 2011 -- Acne, Alternative science, Heart And Brain Stuff,
Skin Care

A: Sounds like an obvious question right? Well it seems not. Every day
of my career in natural health and skincare I have seen an amazing
phenomenon and it is directly linked to INTENTIONALITY. This is
something that has also been coming up a lot in my own life lately and
so I felt the need to share with you!

Intentionality is the concept that what we `intend' on whilst `doing'
something is the force with which we direct the outcome of whatever it
is we are doing. Now I know people may have come across this concept
before and you may have already discovered in your life that if you
focus on a goal and have the intention to succeed you are more likely
to succeed. Or you may have come across films or books on the Law of
attraction such as The secret , which talk about this idea of `what you
think is what you create'.

Intentionality is very much along these lines and it is incredibly
simple to practice but it is also equally easy to miss! What I mean is
that we might intellectually know that when we practice to win
something it is better to focus our intention on winning but the mind
gets in the way and starts thinking all sorts of things " you can't
win, are you serious ? look how good the other team are? Blah blah
blah" you get the picture!!! But what - you ask - does this have to do
with skincare? Continue reading ->

9 Responses



4 Reasons To Become A Morning Person & 5 Ways To Do It

October 2nd, 2011 -- General health, Heart And Brain Stuff

Hi everyone! Are you a morning person, or a night owl? Do you jump out
of bed in the morning, or does sticking a fork in your eye sound like a
better time?

I used to be the latter, but I have since seen the morning light!

Watch my video to find out what changed me, why it feels infinitely
more awesome, and how you can do the same.

youtube/embed/9SUTsHMBO94

Here's a little break down for the readers out there. First of all, the
benefits: Continue reading ->

19 Responses



My Laundry Detergent Is Making Me Itch!!

September 28th, 2011 -- Skin Care

I've finally figured out what has been causing my skin rash!! I've had
itchy skin on my stomach, back and thighs for the past five or six
weeks which has been a huge pain in the butt! During the day it's not
so bad, a little itchy but bearable .. but every night I wake up in the
early hours of the morning scratching like crazy.

First I thought it was just dry skin so I was plastering on my homemade
moisturizer like crazy. Then I thought it was a reaction to parasites
so I did a parasite cleanse (with no change in my rash). And then
someone mentioned bed bugs so I freaked out a little and started to
wonder if that was it. But in the end the answer was really quite
simple - my rash is a reaction to my laundry detergent.

I typically use natural laundry detergent to wash my clothes and have
done for years. At my home here in Peru I haven't been able to do that
because natural laundry detergent is not available in any stores. I
also don't have a washing machine at my house so I've been hand washing
everything which has been okay but it's almost impossible to rinse all
of the detergent out. So my clothes have kind of been left to dry
holding a slight residue of chemical laundry detergent .. which has
been causing this rash and annoying itchiness on my skin.

I cannot stress enough how important it is to use natural products for
everything, including for washing our clothing. My skin reaction to the
detergent I've been using is enough evidence of just how easy it is to
soak detergent into the skin from what's left on our clothes. And as we
know, our skin is porous which means anything you put on to it can soak
in and end up inside our bodies. Take a look at your laundry detergent
for a moment. Would you be happy and comfortable with rubbing a bit of
that onto your skin? And how do you feel about the possibility of some
of that detergent actually soaking in? Continue reading ->
Related Posts with Thumbnails-

7 Responses

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