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High on health, natural skin and body care-

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My 28 Day Full Body Detox: Day 1!

March 11th, 2010 -- Being Uber Healthy

I started a 28 day detox today! I know it's weird that I didn't tell
you that I was planning for a long detox, but time just crept up on me
and all of a sudden detox day arrived. This video tells you all about
this awesome detox that I'm doing-



11 Responses

Food Matters - Learn from the World's Leaders in Nutrition and Natural
Healing-




My First 5 Rhythms Dance "Movement Medicine" Experience!

March 8th, 2010 -- Being Uber Healthy, Fitness

On Saturday night I went to a 5 Rhythms Dance class. It was one of the
funniest ways to exercise, to express creativity and to feel safe to
fully be present in the moment.

5 Rhythms Dance

If you've never heard of 5 Rhythms before then neither had I before
last week. I found out about it through a friend who I guess is even
kookier than me (you know who you are and you know that I love your
kooky self!). So when he invited me to the dance class I gave a shy
little "sure" before wondering what on earth I had got myself in to.

I ended up dragging along my entire household plus one more. So our
little group of six turned up to the class a little unsure of what to
expect.

When we turned up the hall was full of about thirty lovely people
warming up and moving along to the gentle music that was playing. We
were instructed not to speak with each other after we'd entered the
hall so this amped up my vulnerability a little. A couple of my house
mates have just returned from a long holiday in India where they
attended very similar dance events so they very naturally and
confidentially joined the class and started to move along to the music
with their own movements.

But then something very unusually wonderful happened. Within less than
five minutes my vulnerability and shyness were completely gone. I then
felt completely safe to move my body to the music in any way that I
wanted to. This feeling of freedom was incredibly beautiful and I
started to dance around the room with a huge smile on my face. And then
the night just kept getting better and better. Continue reading ->

5 Responses

The Clearest Skin Ever-




Why We Aren't Getting Enough MSM & Why It's So Good For Our Skin!

March 6th, 2010 -- Acne, Food

msm I've been taking MSM over the last month or two without thinking
too much about it. I first learned about MSM while I was in Canada, but
never really bothered to try taking it myself until I starte watching a
friend of mine take it almost daily in their home made lemonade or
smoothies.

Since I've been supplementing my diet with MSM powder, I have to say
that the results are noticeable. My skin and hair have definitely
improved. I want to try using MSM topically so that will be the next
experiment. In the meantime, I'd like to continue using MSM daily as an
addition to my diet...



Just to recap in the video, the foods naturally high on MSM include (as
long as the food source gets direct rain water from the sky):
* Cruciferous vegetables (cabbage, cauliflower, broccoli, brussel
sprouts, kale, watercress)
* Durian
* Hot chili/peppers
* Garlic
* Onion
* Hemp seeds
* Pumpkin seeds
* Bee pollen (the most complete food on the planet)
* Blue-green algae
* Spirulina
* Maca

If you are considering adding MSM to your diet, start with taking
around 1/4 of a teaspoon twice per day in water or a homemade lemonade.
You can build up to a maximum of around 3 tablespoons twice daily but
most of us see benefits way before this dosage so don't need to go so
high.

26 Responses

Eat Away Your Acne, How To Enjoy Food & Cure Your Acne-




Win A Purestuf Natural Skin Care Pack!

March 3rd, 2010 -- Competitions

It's High On Health contest time again! This month I've giving away an
awesome natural skin care pack from Purestuf worth $300.

Purestuf Natural Skincare Pack

The pack includes-
* Goddess Day Cream
* Bliss Night Cream
* Glow Face Scrub
* Sparkle Eye Cream
* Mermaid Cleanser
* Vitamin Spray

You can learn more about each of the products at the Purestuf website.

How To Enter

To enter, all you need to do is answer the following question in the
response box below- "What is the most important quality in organic skin
care that you would value?".

Entries close on Saturday the 6th of March at 10pm EST.

The winner will be announced on Twitter and notified by Email.

346 Responses

Food Matters - Learn from the World's Leaders in Nutrition and Natural
Healing-




My First Real Life Workshop On Cacao The Amazing Superfood

February 28th, 2010 -- Food

I ran my very first "real life" workshop on the weekend on my favorite
topic - cacao!

I had a group of twenty-five people with me on the day making raw
chocolate which got a bit hectic but I was so deliriously happy to be
able to spread the word about this amazing superfood that we can all
eat bucket loads of and enjoy sooooo much.

Unfortunately you missed out on the actual making of the raw chocolate,
but I filmed the talk so you could be a part too. Enjoy ...



17 Responses

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